People associate travel with exploration, fun, and freedom. It allows us to discover places and adventures that inculcate skills that otherwise would not be possible in our routine lives. Let alone an adventure trip; even fancy getaways compel us to leave our comfort zones and welcome challenges.
Most of the travelers welcome these challenges as an opportunity and tend to go with the flow. Sometimes the perils of the road get too heavy for us. The possibilities of lost luggage, fear of missing out, sickness, and nostalgia are common problems that can throw us off, due to which we may end up feeling exhausted and even stressed.
Fear intensifies for people with anxiety issues. Even persistent travelers who are on continuous long-distance journeys feel a sense of disorientation sometimes. Stress and anxiety is somehow an integral part of a traveler’s life. There is no way you could avoid it but rather create an action plan to subside or deal with it. In this article, you will out three ways that will help you combat anxiety while on the go.
1. Observe and Plan
It is of utmost importance to first understand our anxiety’s nature to find a solution to any of your anxiety-related issues. So, you might need some keen observation and understanding of the situations that trigger anxiety. Some people are not at ease in crowded settings; for others, noise can be a stressor. While it may be impossible to avoid stressful situations altogether, you can work your way around to find alternatives wherever possible. A little planning of your travel whereabouts can help you minimize the chances of such triggers.
Anxiety is exhausting and, most of the time, challenging to deal with. Exposure to a new and unforeseen situation creates panic in most of us. What is more, fearsome is at risk of getting an anxiety attack at places or situations where it can be difficult to find help. Sometimes, our mind goes numb, making us lose our wits to take appropriate action.
One thing you can do to deal with such an uncertain situation is to prepare an action plan for it. If your mind has basic instructions on what to do, you will be able to grasp the problem sooner or later. So before you start traveling, with advice from your doctor, prepare a contingency plan detailing out the action steps to follow and medication to administer.
2. Make an optimal routine
Sometimes the lack of routine throws your mind off-balance, making you feel disoriented. While you may be traveling to different locations, having to do a few things as a ritual fosters a sense of control. Letting your body rest and staying consistent on your meals will keep you going in the long run.
You can also resort to natural relievers like cannabis to combat stress and travel anxiety. Cannabis has a chemical structure similar to anandamide, a bliss molecule in our body. Therefore, post-consumption, it can restore a sense of physical and mental relaxation. Cannabis integrates seamlessly with the endocannabinoid system in our body to manage mood, anxiety, stress, pain, and inflammation. Therefore, responsibly administering cannabis in lower doses can keep much travel-related trouble such as exertion and stress at bay. However, it is important to consider the legalities around the use of cannabis in the places you intend to travel to.
If you are not that comfortable with the mind-altering effects of cannabis, you can choose non-psychotic alternatives like lavender and pure CBD capsules for anxiety management. Remember, taking care of your physical well being will eventually contribute to excellent mental health.
3. Keep it Simple.
Our body intelligence is marvelous and one of the greatest gifts of nature. In subtle ways, it indicates and demands whatever is necessary for us to survive and thrive. Pay close attention to any mild restlessness, shortness of breath, and tightness in any part of the body and immediately take corrective actions. Remember to keep things simple and take your time to rest and recover. Whether you are enjoying a vacation with your family or venturing on a solo trip, traveling can be physically excruciating.
Whenever you are planning an itinerary, keep some slots free. Although there is an urge to save as much as possible while traveling, you might want to keep a little spare budget for emergencies and difficult days. Taking a little time off the rough roads and treating yourself with a spa or therapy is sometimes all you need to kickback.
The Bottom Line
Anxiety or any other fear should not deter your spirit to unravel all the best places in the world. Traveling may expose you to situations that make the entire picture look scarier. However, navigating with the awareness of the surroundings and mindfulness can make a massive difference to your overall experience. Following a routine plan and always knowing what to do can wave off most of your travel fears. A little groundwork beforehand is worth the joys and happiness you get from a trip.
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About Are Morch
Hi, I am Are Morch. Your Hotel Marketing Coach and Customer Experience Expert that specializes in creating effective digital customer experience offer for hotels while growing and scale customer acquisition and revenue.